CHILL Is Here!!

Hi Smart Girls!

Today’s the day…my new book CHILL: Stress-Reducing Techniques for a More Balanced, Peaceful You hits stores! Chill is all about reducing the stress in your everyday life when it comes to surviving school, handling friendships, managing busy schedules, and basically staying sane during a time when you’re getting pulled in a million different directions at once.

Later in the week, you’ll be able to read an excerpt from the book and download extras at my website, but for now, here’s a quick look at the kinds of stress-reducing strategies I talk about in Chill: time management, organization, speaking up, saying no, creating a support system, getting perspective, DIY therapy, journaling, zoning out, tuning in, exercise, and nutrition.

Chill also features mini-articles on handling specific scenarios and stresses, including a college admissions survival guide, how to find balance when you have a part-time job, a friendship survival guide, and ways to bring more zen into your life.

I’m so excited that this book has finally arrived! Spread the news and let me know what you think!

With peace & love,

Debbie