My Book CHILL

Woo hoo! I just received an advanced copy of my new book CHILL: Stress-Reducing Techniques for a More Peaceful, Balanced You! After working on this book for nearly a year (between researching, writing, editing, rewriting, and so on), getting to hold an actual book in my hot little hands is the coolest thing!

Like the title says, CHILL is all about how to get rid of the stress in your life, and considering I followed my own advice while writing the book (while juggling a million other things at the same time) and didn’t have have any sort of meltdown, I’d say it works!

Inside CHILL you’ll find chapters on how to:

• manage your time
• get organized
• learn how to say “no” to opportunities
• create your own, personal support system
• keep things in perspective
• journal
• practice good exercise and nutrition
• and much more!

Stay tuned for more on the CHILL front, including info on bonus content you’ll be able to download from my website.

Also – if you write for your school newspaper and want to review CHILL for the paper, send me an and I’ll send you a copy of my book!

Peace & Love,

Debbie